Chakra Breathing = LIFE!

Chakra Breathing is one of the easiest and most potent ways to restore vitality, health and clarity to your life. Chakras are subtle energy centers that feeds our major organs and glands with energy, light and sound much as sunlight is key in the process of photosynthesis for plants and organisms to synthesize foods.

We have seven major chakras in the body, each with a specific purpose and role. The sounds of these chakras relate in music to the seven notes of the scale and in color to the seven colors of the rainbow. We can add Sound and Color to our Chakra Breathing meditations to reboot our system even more.

As with any form of breath work, Chakra Breathing is all about being present in each moment, bringing intention to our breathing and body awareness . As we breath life in each chakra, each area of our body, we become more aware of its relationship to our physical, mental, emotional and spiritual wellbeing.

If we are looking for more vitality and strength, we can practice the more dynamic Chakra Breathing techniques that are focused on building power, revitalizing, warming and waking up the body’s energy. If we are stressed, overworked or experiencing panic, insomnia, anxiety or fear, then a much gentler, more cooling Chakra Breathing method can relax the body, calm the nervous system and heart and bring renewal, relaxation, tranquility and deep inner peace.

Just as a musician tunes an instrument before playing music, you too can take 20-30 minutes daily to tune in and tune up your Chakras and your health. By learning these simple yet potent Chakra Breathing techniques, you will have transformational tools to expand your health, vitality and a state of conscious calm that can ground you in these changing times.

Click HERE to learn more, join us in Homer, Alaska for 7 Saturdays for CHAKRA BREATHING Feb 11-March 25, 2017.